Halo all, so here we are all #packed and ready for my first ever #cruise. Got stuff for the #beach, I packed #gymclothes, and I packed things for when I’m decompressing in my cabin. Hey, also check it out. Got my own #fatguy Hawaiian shirt lol. And it’s got more room to spare than when it was first given to me. Last thing I’ll pack is things like vitamins and supplements, oh and the chargers I’ll need. My older brother even got me my first luggage tag with the cover of my #novel on it...
2024-10-12 22:30:03 +0000 UTC
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Halo all, well tonight we did a cardio at the #gym. Which I will be honest I haven’t done in ages, I mean it’s not like that’s a bad thing. But I really should be doing just a bit more of. I started with the #stationarybike, then to the #stairmaster, off to the #treadmill, and ended with another go on the stairmaster. I also wanted to show in this video what a bit of my #stretching was like as well as my #shadowboxing (btw sorry it was in slow motion. Didn’t realize I selected that...
2024-10-05 03:47:40 +0000 UTC
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Halo all, well tonight I had a big scare at the #gym. See I made my 3 sets on the #stairmaster but I had a shock on the 2nd set. My cell phone fell and butterfingers me couldn’t catch it, and ended up in the stair master, had to get a staff member and one member helped me get it out. So that was mild freight for the evening. Now as far as the rest of the #workout well my right knee was bugging me a lot but that’s a very common issue with obesity so that’s my doing. Aside from that I...
2024-09-21 17:55:23 +0000 UTC
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Halo all, so not going to lie today was an amazing. I made all 3 sets on the #stairmaster, and made it to the #treadmill. Most of all I’m happy to work my #back and #biceps routine and it was strong sets tonight. I’m feeling so good about my trip to the #gym. The stair-master is still a pain in the ass but I’m slowly getting better. The treadmill my challenge is to handle it all without holding the rails. Now I’m looking forward to the rest of the week with the gym Getting back to making...
2024-09-11 20:01:20 +0000 UTC
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Halo all, it’s Monday morning and our #weighin to start the week. So how am I feeling about this weigh-in? Well I’m very apprehensive, don’t get me wrong I’m excited if it’s accurate. But I’m going to weigh myself at the #gym later today to get a better idea. Let’s for now take it at face value and assume 341.0lbs is the weeks starting weight. So I need to keep an optimistic view and hope it’s on the money. So I’m starting my week off on a great note. You all should do the same...
2024-09-11 19:58:00 +0000 UTC
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Halo all, it’s Monday morning and our #weighin to start the week. So how am I feeling about this weigh-in? Well I’m very apprehensive, don’t get me wrong I’m excited if it’s accurate. But I’m going to weigh myself at the #gym later today to get a better idea. Let’s for now take it at face value and assume 341.0lbs is the weeks starting weight. So I need to keep an optimistic view and hope it’s on the money. So I’m starting my week off on a great note. You all should do the same...
2024-09-09 10:25:25 +0000 UTC
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Unleashing the #animalinme and by that I mean my #dork side. Also huge shout out to Michael Pearson for finding these at his convention this past weekend. #xmen #wolverine #nerd #prop #claws #cosplay #mutant #hugenerd #dorkgasm #snickysnicky #innerchild #nerditup #imadork #allingoodfun #comicgeek #bub #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-09-09 02:32:01 +0000 UTC
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that’s right folks… Make a call to the #Terrifier. Art the clown himself, and let me tell you how much that is not going to happen for me. I’d rather get a Papercut and use salt on the wound, I’d rather watch every season of #keepingupwiththeKardashians, I will sooner stick a cotton swab up my dick and go all the way to my urethra. Than I would make that call. Seriously #clowns are fucking creepy, and #arttheclown is probably top of the list right now. Hello #nightmarefuel. #halloween #t...
2024-09-06 17:29:26 +0000 UTC
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In honour of #BookLoversDay. I’m having a sale on my first #novel. You can grab the #ebook from legacywritings.ca. #TheKamillonLegacy #canadianauthor #scifibooks #fantasybookseries #newbook #firsttimeauthor #superhero #pageturner #AmazingStories #iamcanadian #canadastrongman #polarbestrong #baldandstrong
2024-08-09 18:13:18 +0000 UTC
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Halo all, day 6 of 31 is complete and I feel good about it. While yes I didn’t get as many #activeminites I usually get at the #gym Still made it in there to work even though I felt so drained and almost didn’t even wanna go I kept trying to make my #heartrate up and ideally I want it to be in the 140+ range so I tried mixing up the #incline and speed on the #treadmill. I got a few more minutes than yesterday and hey a few more is a few more So now it’s time to head home and get ready for ...
2024-08-07 02:30:17 +0000 UTC
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Halo all, so day 2 of 31 is complete and let me also say sorry for not posting yesterday. Didn’t get home ti almost midnight so I was pooped lol 😛. Now for the #gym, only things that weren’t up to par were my #squats as they still aren’t getting good depth. Andrew the fact that my workout was so sluggish, i mean took a long time to get into an active groove Still made it through the #legday with some good results I feel. The Saturday task for my #activeminutes will be just a simple #wal...
2024-08-03 20:04:06 +0000 UTC
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Halo all, so the #gym was great today. And yes I know I had a set back when it came to my #benchpress in not being able to do it. But, I still made a lot of great strides today. I got both rounds of cardio I wanted. I got 4 out of 5 exercises I planned on doing. But most of all, I’m just happy I was there. I showed up, and I feel I really earned that steak dinner tonight. Now I’m home and thinking of what I’ll do tomorrow. Gym or a #walk will be hard to decide. I’ll sleep on it and...
2024-07-28 03:53:13 +0000 UTC
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Halo all, I enjoyed my trip to the #gym. Today we did #back and #biceps for strength training and loved that I wasn’t pestered by any crap in my shoulder. So was able to make some great sets there. I even went a little longer than started in my check in video on each of my cardio. Basically a couple minutes but more is better. And I’ll take it, I worked damn hard today. As for the aftermath, I’m still deciding if it’s gym tomorrow or #walk. I’ll think it over as I head to bed but fo...
2024-07-27 14:40:31 +0000 UTC
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Halo all, so basically I didn’t move a pound. I’m a little disappointed, I mean I’m really putting a #effort into this and I was hoping for at least 1lb. But, I can’t waste time moping about it. So back to work this week. Three #goals sets for the week, and time to get cracking on them. Also apologies if I sound like I’m mumbling during the video. Crappy night sleep wasn’t helping, safe driving to those on the road in the GTA as it’s raining a crap load. Hope you’re all having a ...
2024-07-16 02:23:33 +0000 UTC
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Halo all, well this workout was shocking…and not in the playing a fun horror game kind of way. Anyways, had a little moment where my heart raced after clumsy me tripped out the plug socket. I tried to put the panel back on…and well sparks flew. Thankfully nothing in the place burn down kind of way. Back to the workout, found the magic number for the #benchpress. For the time being it’ll be 100lbs just till I can build my strength back up. Everything else was great and got a lot of #activem...
2024-07-16 02:01:42 +0000 UTC
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Halo all, so had a great #workout at the #gym. Did my #legday and a quick correction from the first post I meant to say *seated leg press, so just to get that right for me. As for the workout itself that exercise was where I had my only problem. Couldn’t do my own body weight, and only made it through 2 sets. Aside from that, it was a great time at the gym. I did another coin toss and it was decided that I would do another outdoor #walk for my cardio. Met a cute (and temperamental) kitty lol. ...
2024-07-07 04:44:03 +0000 UTC
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Halo all, well that was an #exausting day. First let’s talk the #gym, tonight was my #shoulder and #triceps. Have to say, the exercises that really humble me are my #lateralrises and the #shoulderpress. Doing what feels like a lot but actually isn’t that heavy. Shows that I still have a long way to go to make strides and #gains there. Next, the decision was made to do a short walk after the gym. Well, needed a bite to eat first but still made it out. Man was it hot and muggy, felt like I fel...
2024-07-05 02:30:24 +0000 UTC
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So I’ve decided to extend the #CanadaDay sale. Now goes till July 8th 2024. You can grab the #ebook of #TheKamillonLegacy for $15, you can also get 8x10s of the cover art and include a free #signature and message. We are also taking preorders for the #physicalcopy. So you still have a chance to get the first chapter in a new #saga. Grab it while you can 🇨🇦. #fyp #foryourpages #editing #firsttimeauthor #canadianauthor #bookseries #bookstagram #booksworthreading #scifibooks #scifi #scififa...
2024-07-03 17:53:18 +0000 UTC
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Halo all, so I decided to do something different for my goal of doing something active. I’m going #swimming today. Haven’t been in a pool in years and I just wanted to dip my toes back in. I’m also going to inquire about a fitness program called “waterwalking. Might be the kind of fitness class I could use. For now I’m heading in to just get some time in the pool, and thankfully my fat @$$ is so big. I don’t have to worry about drowning lol. So while I’m having a go at this, could ...
2024-06-29 17:16:10 +0000 UTC
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Halo all, well I had a great #legday in the #gym today. Started on the #starionatybike and made my way to four exercises for my strength training. Folks I don’t mind admitting that I was done by the end of this #workout. My arms and legs from the last two days felt like lead weights, and I didn’t have the energy for a round of cardio after. I’m not too worried though, I made a lot of strides and gains over the week. I’m calling today a great day because I got out, got #active, and most o...
2024-06-29 12:39:21 +0000 UTC
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Halo all, so here on this Thursday I’m doing two parts for my #activeminutes today. The first part is here doing a #dogwalk, good for both of us. Plus it’s been a long while since puppy did anything other than the park. That’ll be my cardio for the day. Then it’ll be off to the #gym for my #chestday. I’ll working more sets of (got the name of it) #californiapress, I’ll do the #pectoral, and few others today. But my cardio is fine and done for the day. On a separate note, I posted abo...
2024-06-27 20:23:08 +0000 UTC
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Halo all, well figured for the upcoming #longweekend that I would do something for #canadaday. And what better thing for me as a Canadian author, than to offer a sale. So from now until July 2nd you can head over to www.legacywritings.ca and get a discounted #ebook copy of #TheKamillonLegacy. I’ll do a discount sale later in the year for the physical when copies are printed. For now, take advantage of this Canada Day sale and get a copy of the next great literary hero. Hope you all are having ...
2024-06-27 14:26:09 +0000 UTC
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Halo all, well here we are for this weeks #weighin. And I must say I was so happy today. Over the last 3 weeks since I started with doing the weigh-in at home. Digital scale I also feel makes a bit of a difference too. Anyways, so I can say happily today I’m starting this week with #weightloss and current weight 344.0lbs 😁. Yes I know it’s still a high number but still happy to be doing a downward trend. So I just have to keep going with tracking my meals. Not using the premium version, b...
2024-06-24 15:22:34 +0000 UTC
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Halo all, The #gym was pretty fun today. I set out for a random kind of #playday. No set plan just go in and do whatever exercises I felt like doing. I got a bit of everything in today, even with feeling a little queasy I still made it through. I am curious what the results for #activeminutes will be when I get the results email from #fitbit, till then I can just be nervous about what’s coming before then. Which of course is my next #weighin. Tomorrow morning begins another week to make more s...
2024-06-24 02:18:00 +0000 UTC
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It’s time to start reading the next great #literaryhero. Follow the journey of #shawnhalo as he begins to understand his destiny before him. A story with witty #dialogue, relatable #characters, and lovely #imagery. If you haven’t had the chance please go to www.legacywritings.ca and pick up an Ebook copy of #TheKamillonLegacy. Hope you all are having a great week so far 😊🙏🏻.#fyp #editing #firsttimeauthor #canadianauthor #bookseries #bookstagram #booksworthreading #scifibooks #scifi ...
2024-06-19 21:25:52 +0000 UTC
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So it’s going to be a #hotday today here in parts of Ontario. So please stay #hydrated and don’t stay outside too long. Today might even be a day to just curl up in the AC. Stay inside with a good read. If you haven’t had the chance please go to www.legacywritings.ca and pick up an Ebook copy of #TheKamillonLegacy. Hope you all are having a great week so far 😊🙏🏻.#fyp #editing #firsttimeauthor #canadianauthor #bookseries #bookstagram #booksworthreading #scifibooks #scifi #scififant...
2024-06-18 21:33:40 +0000 UTC
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Halo all, here it is my first #weighin post in ages. Well got to say I’m surprised but not in the way you might think. Oh! Side note a correction, I said 351.2 but I was reading without my glasses. The correct number is 351.6, just for accuracy. Anyways, what I was referring to for surprise was the fact that between this last weight check in and this one. I was expecting more weight gain given my #gym trips have decreased. I mean I’ll take being better than I thought, but still need to make ...
2024-06-10 13:01:12 +0000 UTC
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An #AMA thread about my #novel
2024-06-06 18:01:28 +0000 UTC
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Halo all, okay so I’m looking for #Critiques and #thoughts on the book. Those who’ve gotten a copy please be honest, yes I know there are a few #spelling mistakes. But hat I’m looking for is thoughts on #plots, #characters, and #imagery. Let me know what you like about these things, and what you don’t like. This is just so I can know how well or not I’ve done with my first book. Might also give me great insights to improve upon in books beyond this. So please feel free to leave a revie...
2024-05-26 14:19:17 +0000 UTC
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Halo all, so almost first week of sales on my first novel #TheKamillonLegacy. I’m excited and proud of the work I’ve done on this #novel, and currently am on to book two in this series. So far the reviews I’ve gotten on what people have read so far. 1) witty #dialogue, great #Imagery, unfortunately though even after going through a premium editing app. People have still noticed spelling mistakes. I’m disappointed, but I’m also reminded that even Stephen King gets mistakes in his books....
2024-05-16 01:07:53 +0000 UTC
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