Selfcare Sunday 💙
Valentine’s day is everyday. Ugh don’t roll
your eyes. I’ve been there when I scroll, through the web, and all I see is cheesy gifts on a cheesy holiday. But...let’s change our perspective shall we? Give yourself some love by doing the things that make you feel like you’re healing.
LOVE is everywhere-all the time. Spread love to everyone as much as you can. Sprinkle a little bit of your bliss to someone who can use it. Live through love!💗 If the best you can d...
2021-02-14 15:03:17 +0000 UTC
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Sustainability Saturday
Topic: Sustaining your spirituality ☝🏼
Spiritual goals shouldn’t be “being happy” all the time. Many individuals get turned off by spirituality because they think spiritual people are blissful and peaceful, all the time, and they simply can’t relate. 😕
That is far from the truth! Spiritual people still have intrusive thoughts, still feel every emotion and go through difficult obstacles in life like everyone else. The difference is, they view their emotio...
2021-02-14 06:37:16 +0000 UTC
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Fitness Friday
Topic: Practice stripping your identity. 🆔
You might notice that Fitness Friday isn’t all about workouts and making sure you get up and moving, but also to keep your mind sharp and active. 😊
On Therapeutic Thursday, we talk about Vulnerability and connection. How coming together in vulnerability will build a stronger human species because it allows healing through this type of connection. 🪴
So how does loneliness play a role in Vulnerability? We all wear an armor. Th...
2021-02-12 16:36:32 +0000 UTC
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Therapeutic Thursday
Topic: Desire to feel connected. 👥
Let’s talk about the concept of connection vs. the experience of connection. We all have the idea of how connection should feel like or be like, but are you actually experiencing it beyond the walls of your mind? 🧠
So how does connection relate to community?
You can be around a group of people and still feel lack of connection. What is dividing you to feel connected to the community? Or what is holding others back to connect with...
2021-02-11 19:47:33 +0000 UTC
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Wellness Wednesday
Topic: The body is the book of love. 💗
The body is everything a human needs to be connected to life’s secrets. 🤩
Symbols, Synchronicities etc. are leading you back to your body. It is always a guide to help you ascend in your journey.
You must have heard “what you eat you become” before, right? THIS STATEMENT is one of the truest statements, and half the time it isn’t even talking about food. 😅🧐
What you “Consume” is what you become. What you “Ea...
2021-02-10 18:04:50 +0000 UTC
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Mystery Monday!!! ⁉️
Surprise Surprise!!! 🙈
The cheapest i’ll ever have my bikini photos
Had a mini photo shoot in this spot and decided why not be generous 😌 here and here only 🍾
A good start to the week!!! can I get a WOO WOO 🎊🎉
2021-02-09 04:05:32 +0000 UTC
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Selfcare Sunday
Topic: Facing your chaos.😅
People who create chaos in their outer world and try to control others are disconnected from themselves. 🥺
They are so separate from their highest self, that when they scream at the outer world, they are projecting their destruction that resides within. 🙃
Hating on people, even if it’s silently, harbors division within you. Not needing to control others, helps you understand that their journey is calling for them to go this path. In this ...
2021-02-07 15:03:32 +0000 UTC
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Sustainability Saturday
Topic: Sustaining your health
Did you eat vegetables today? Did you take your vitamins? Did you drink enough water? Do you have time set aside for yourself? Did you call your parents or your loved ones? Did you brush your teeth? Did you smile or laugh yet? Have you said hello to someone random or done something nice for anyone today?
Now that we played 20 questions 😂 I dare you to do 2 things on this list☺️
Have a lovely Saturday 🤟🏽
2021-02-07 02:02:33 +0000 UTC
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Fitness Friday
Topic: Food vs. Fitness 🌯🏃🏼♀️
We all know the phrase “your body is made in the kitchen.” THIS PHRASE IS KEY! ⏲
For Therapeutic Thursday, I talk on microbes. Did you know that food has microbes? You are legit eating microbes to feed the microbes that live within you? How bizarre is that?! 🤯
To create a body that can fight off viruses, you must eat according to the way your body is asking you to. 🤔
Microbes kill viruses. If you create a loving environ...
2021-02-05 15:15:34 +0000 UTC
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Therapeutic Thursday 📓
Topic: Natural Healing
Did you know that humans have the same amount of genes as a fly?
How can a human as big as we are have the same amount of genes as a small fly? It is because we are only 10 trillion (or so) out of 100 trillion human cells. The rest is bacteria etc.
If you test the DNA of a human, a human is 2% human!? WHAT?! So....what are we??? 🧫🧬
Our bodies are ecosystems that hold microbes.
Microbes think that the human body is their home. They ar...
2021-02-04 15:48:31 +0000 UTC
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Wellness Wednesday
Topic: Bio Hacking ⁉️
Did you know that changing the way you eat is considered hacking the body? Along with taking enough vitamins and meditating? 🧎🏼♀️🧘🏼♀️
Your bio chemistry is everything! Be in control of what you can be in control of. 👏🏼
* Here’s a practice for you... Next time you have fast food in your hands, bring the food up to your mouth and before taking a bite... try to hear or feel a signal from your body whether it’s stop...
2021-02-03 16:03:35 +0000 UTC
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Transformation Tuesday
Topic: Transforming your health 🍓🍎🍉🍊🍋
Strengthen your immune system AND strengthen your mind. How to do it the healthy way...
Did you know that managing your emotions and regulating the way you feel, enhances your immune system?
When you are constantly living in anger and fear, your immune system becomes ill because that is what you’re feeding it.
You need to level out the playing field by engaging in healthy behaviors that your body will thank you fo...
2021-02-03 00:26:46 +0000 UTC
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Mystery Monday!
Ever wondered how certain exotic animals look up close? I never agreed with zoo’s...but I can support a sanctuary where they rescue animals and bring them back to health🦊🐻🐼🐨🐍🐸🦍
2021-02-01 21:46:34 +0000 UTC
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Selfcare Sunday!
Are you relaxing as much as these cheetahs are under the sun? 🌅🐅
(spiritual captions coming back soon)
2021-02-01 02:34:59 +0000 UTC
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Fitness Friday 1/29
Ever wondered how it’s like traveling with me?
Here’s a glimpse :) 🏝🚌🌅
Ever wonder what kind of exercise there is besides hating the burn and feeling unmotivated? This is what it would be like if you got up and explored! A whole bunch of walking...your glutes will thank you 😅
2021-01-31 03:50:26 +0000 UTC
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Therapeutic Thursday🌊🏝🐙🦩🏄🏼♀️
Unlock for an ocean experience. 🐟🐠🦀🐡
There is something therapeutic, to me, about being near water. I am always drawn to the smallest puddle, to a pond, to a lake all the way to the big ocean and sea! The crashing of the waves, the colors and the mystery of the deep ocean where it hasn’t been explored yet. I am fascinated every moment I get the opportunity to see what mother nature offers me.
2021-01-28 17:42:06 +0000 UTC
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Transformation Tuesday
Topic: Understanding Suffering.💔
Many people do not want interference with their delusions. Many people settle on fantasies. 🦄🐲🐉
Why do people prefer to have a preference run reality and world? They end up turning to de-spiritualization practices, many of them unknowingly, because they enjoy comfort. They would much rather live in their fantasies than facing the truth. 📺
Many individuals would like to live in a world that only showcases harmony and love,...
2021-01-26 17:43:05 +0000 UTC
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Mystery Monday 1/25
Topic: Heart/Mind Connection. 💛🧠
On Self care Sunday we talk about the subconscious mind, but how can we have a heart felt connection with that part of our minds?
Our subconscious mind projects energy out into the outer world even if we aren’t aware that it’s happening, so is it possible to work on our heart felt connection with that part of our mind?
Answer: 📣📣Absolutely! 😁🥂
It’s always easier said than done. I definitely still work on this area ...
2021-01-26 16:48:56 +0000 UTC
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Sustainability Saturday
Topic: Sustaining the honey moon phase.🍯🌙
LOVE is empowered energy. You can go days on end wondering how you can have so much vibrant energy even if you didn’t eat anything. It’s that dose of dopamine! It does wonders 🥰
You ever wondered what the honey moon phase in a relationship was and why? 🧐🤔
In the honeymoon phase, neither partner can see the other persons subconscious “programs” because when you are in this honeymoon phase your conscious m...
2021-01-23 20:04:10 +0000 UTC
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Therapeutic Thursday 1/21
Topic: Forgiveness 🥺
The term forgiveness means to untie or to loosen. Forgiveness frees you and allows you to be free, flowing and loving. ❤️
Dive in, Tune in, and lighten up. 🌦
Forgiveness is our way toward healing. 🕊
You are forgiving for you, not them, even if the person did something unforgivable. Loving people through radical forgiveness is the hardest thing to do...that’s why it’s called “radical”.
We are constantly creating circumstance...
2021-01-22 23:28:00 +0000 UTC
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Wellness Wednesday
Topic: Brain and Heart coherence 🧠💞
Some say your brain is what should lead you, others say your heart should. In actuality, if either one is without the other, there is emptiness. You need to allow the rhythm between your heart and your brain to smoothly work together. 🖇
When we are living in hatred, frustration and or rage there is a rough chaotic rhythm between the heart and the brain. When we are living in compassion, care and appreciation the signal between the...
2021-01-21 02:04:01 +0000 UTC
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Transformation Tuesday 🔀🔂
Topic: Shifting perspectives with a soul view. 🛣
“Observe information without suffering with it.”
Having perspectives free us from our rolls, in this matrix. When you see every person as a soul having a human experience, you’ll understand their perspective better. 🤲🏽🤲🏾🤲🏻🤲🏿
If you can’t see someone as a soul, then you won’t understand that they are having a human experience.
A soul cannot be seen by the ego...only a soul ca...
2021-01-19 20:56:29 +0000 UTC
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Mystery Monday!
I love exploring hidden gems. Take a look :D
Sand dunes, tropical palm trees, tide pools and a field of flowers awaiting you 🦋
2021-01-18 16:44:49 +0000 UTC
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Self care Sunday!
Topic: Beauty 🐷
Have you ever looked at nature and thought “how beautiful is this!?”
Knowing you are apart of this beautiful creation...that means you are beautiful, simply by existing... as well. 🌈🦋🌞
No matter how your emotions are making you feel right now, allow yourself to be beautiful. 🌼
If you are having difficulty believing that you are beautiful say this mantra with me:
*I am playful
*I am love
*I am divine nature
*I am pure energy
*I am bea...
2021-01-17 19:28:06 +0000 UTC
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Sustainability Saturday 1/16
Topic: Sustaining our planet.
Nature is jaw dropping and beautiful! On my way here though... the highways were filled with trash. Nature will always heal and regrow, but if we don’t do our part, it has more of a difficult time healing. 🏝🌊🐙🏖
2021-01-17 15:06:46 +0000 UTC
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For Therapeutic Thursday I thought that I could give you the experience of a Japanese Garden 🇯🇵🏯 Attached are 4 photos for you to de-stress or meditate to😌
2021-01-15 04:04:44 +0000 UTC
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Wellness Wednesday 1/13
Topic: Self Reflective Work
We must re-write our unconsciou s behavior. One way to know what these behaviors are is first recognizing that they even exist through mindfulness.
How do you know where to look if this is new to you? ⭐️
You can start by looking at where you are suffering in your life, and transform that pain into a lesson, then into something beautiful! Instead of bypassing your suffering, transform it!
We touched base on social conditioning in our pre...
2021-01-14 19:11:10 +0000 UTC
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Transformation Tuesday 1/12
Topic: Staying in your Power.
Here’s how “they” trick you (they meaning anyone)...all “they” have to do is convince you to give your consent and free will away. All you have to do is to unconsciously be persuaded in giving your power away. 😅
The moment they make you believe that it was your idea to give it away, is the day you’ve been manipulated and gas lighted into giving away your power and the universal choice of free will.
How do we stay in our...
2021-01-14 18:51:35 +0000 UTC
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Stereotypes of a spiritual person part 3
Check your DM later for Mystery Monday 😌🙏🏼
2021-01-11 21:09:04 +0000 UTC
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Selfcare Sunday 🌼
Topic: Finding things in the universe that are absolute.
There are many de-spiritualization practices that guide you towards comfort. One of these mental practices is viewing suffering as a bad thing. This mentality is a form of de-spiritualization. 😅
Instead, if you view suffering as a way of purifying yourself, you will start seeing the truth in your life that is trying to present itself to you. This way you can give your suffering meaning. 🐒
Finding the true emb...
2021-01-10 17:41:31 +0000 UTC
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