Wanna know the best part about mindset work… the times when you realize you aren’t battling your mind anymore, you’re just living your life.
When life seems to be flowing and you feel empowered in who you are. Confident and worthy of taking up space.
That’s the real reward and truly the whole point. I wish that for you 💕
Something that changed my life was implementing this:
➡️Every quarter, I add in something random that I wouldn’t normally do or consider myself “someone who does that.” Aka I get out of my comfort zone and try new things often. Every quarter it’s a new event, purchase, experience, trip, say yes when normally say no, etc.
✨Intentional creating✨
Think about it… if you did that every quarter for the next 5 years, that’s 20 new experiences ...
Do you believe in the power of the body to affect the mind? Usually you only hear a lot about the mind affecting the body, but a true secret is that it goes both ways.
Our bodies are SO intelligent and always speaking to us if only we will listen.
If you’re feeling too overwhelmed and too much in your mind lately, not sure how to move… I encourage you to get into the body a bit. Move, dance, play, workout, touch, breathe with awareness of each breath, bring conscio...
Sometimes we just need to pause and BE with ourselves. Do you have a ritual that helps you calm everything down? For me, reading has been a big one. It allows me to escape and just center for a sec. Even if only for a few minutes.
Try this… next time you feel overwhelmed and like the world is too much, grab a title you love and set a timer for 10 minutes. Get lost in the pages for ten minutes and nothing else.
You will come out of that feeling so much better I promise...
Some quick >>RESUME TIPS<< for you this beautiful Saturday in case you’re looking to switch up your job soon:
(As someone who has personally worked on hundreds of resumes as a resume writer for years, I have a LOT to say on this. But I’ll just give you a few top tips below)⬇️
1. Utilize your objection section in a way that works FOR you and actually helps you out.
This section is more than a place to say a generic statement about the fa...
How was your 4th❤️🤍🩵
Hopefully filled with time to reflect on what you’re grateful for and the freedom you have.
Holidays like this are the perfect time to stop going inward for a second and connect externally to the things in your life that lift you up instead.
Doing the work is important of course but we can’t forget to experience joy and life and being human too. Balance is key.
Sending you lots of love this week❤️🤍🩵
Now that summer is here does it feel impossible to concentrate on work? If so, that’s not necessarily a bad thing. It just means there are other things pulling at your heart. What you want to do when the daydreaming starts happening is to write it all down. Start taking visualization seriously. See what you can put pen to paper to, and how bad@ss you can design your dream life. Then, on the side of your work hours, start to build, little by little. Until it begins to become tangible and not a ...
2023-07-03 19:00:41 +0000 UTC View Post
Off to go save the world! Haha maybe I’m not the real Super Woman (yet😂) but I do have some cool things in the works that I’m excited about and confident in that will help people live better forever more. Off I go! 🦸🏼♀️
What are you excited about in your life right now??
Yesterday I was thinking about how funny life is sometimes. And how repetitive it can all be. And how so many people live in boxes… wake up to a box (alarm clock), drive to work in a box (car), talk on boxes (phones) and look at boxes (computers) all day, drive back home in a box (car), and sometimes stop to sit in a box (bar) and have a cylinder (drink) before heading back to the box (home) you live.
But it doesn’t have to be so drab and hamster-wheel like.
This ...
Did you know one of the biggest determining factors to success is simply someone’s own VIEW of whether they see themselves as successful or not?!?
YES! It’s completely subjective.
So therefore, how do you “become more successful?” You track your wins and you look for what DID go right that week. NOT what you need to improve on. (At some point we do need to reflect on opportunities for growth of course, but MOST OF THE TIME we need to focus on what IS going wel...
It’s funny because so many people come to me, seeking advice on how to navigate their career… not realizing that the reason they feel so lost is because they never spent time connecting with who they wanted to BECOME in their career…. When we flip the script like that, it’s powerful to see the clarity that forms 💯
2023-06-22 20:10:56 +0000 UTC View Post
Top tips to get back into a more productive and positive mental state (that you can do right now in this very moment). ⬇️
1. Smile😊 It’s wild how quick this changes every single part of your physiology.
2. Stretch🙆🏼♀️ Get out of your head and into your body for a sec. It’s amazing how fast this clears the mental to even just move your arms above your head for example.
3. Write out ✍️ or voice note 🗣️to yourself what’s goi...
Time truly escaped me this weekend as I celebrated two incredible people getting married and starting their next chapter together. It really reminded me that the only things that matter in this world are love & the way you make others feel when you’re around them. That’s it.
Hope that can be some powerful #mondaymotivation for you to start the week with💕🥰
It’s FEEL GOOD Friday baby! 🥂
One of my favorite rituals for myself is after I finish a work week and close down my laptop, I do something to celebrate and treat myself.
A glass of wine, a new restaurant, a new outfit, watch a movie I’ve been excited to see, buy a new book, dessert for dinner, etc.
It doesn’t matter what I pick, the only rule is that it’s what I want and is only for ME!🥰
Selfish doesn’t = bad.
It means yo...
Let me tell you about one of the scariest things I ever did in business…👀
It was back when I did not have a ton of money and was not 100% sure where my next paycheck would come from. Essentially, I NEEDED a client but had zero idea how it was going to happen. (A place you NEVER want to be as a business owner)
Long story short someone randomly came to me, begging to work with me. I’d never seen someone so determined to sign with a mentor.
Every ounce...
The 5 f’s… let’s talk about them.
•Fitness
•Finances
•Friends
•Family
•Fun
On a scale of 1-10 (with 10 being the highest) where do you rate yourself on each of these?
Do you feel in balance or out of balance? Is one way more focused than the others? Is one way more neglected than the rest?
Try this out this week! You’ll find it will help you see where you are with your priorities (as well as determine...
If I could go back and tell myself anything at the start of my career, it would be the following:
MEDITATE SOONER 😂 (but seriously) but also:
𝗜𝘁 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗼 𝗻𝗼𝘁 𝗰𝗼𝘂𝗻𝘁 𝗺𝘆𝘀𝗲𝗹𝗳 𝗼𝘂𝘁 𝘀𝗼 𝗳𝗮𝘀𝘁. Every setback & every moment where it felt like nothing was happening or that I was “𝘧𝘢𝘪𝘭𝘪𝘯𝘨” or “𝘴𝘵𝘶𝘤𝘬” was just getting ...
10 life lessons I wish I learned sooner:
🧠1. 𝗗𝗼𝗻’𝘁 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝗷𝗼𝗯 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗮𝘁 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 (prioritize time management and decide when you are going to build your dreams ON THE SIDE & then become super heads down on that)
🥑2. 𝗪𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱 𝗵𝗮𝗯𝗶𝘁𝘀. If you feel addicted to something or “...
Starting to change things up around here and I’m SO excited! Can you feel it? 🥰
One of my favorite mindsets that has made all the difference for me… never be afraid to pivot when you feel called. So stay tuned for a bit of a new vibe this way! Still mindset but a little more aligned to my energy✨
P.S. as a thank you for being part of my page, I’ve sent you a little something special to your inbox. Hope you enjoy😊
Ready to go deep?⬇️
One of my clients recently told me he had been suffering from mild depression and it was effecting every area of his life (especially the way he showed up at work). He said he had attended every seminar, read all the books, hired a few coaches, and even traveled for two months to “find himself” and nothing seemed to help.
I told him the truth… that the more you seek outside yourself for healing, the further away from happiness you become. H...
Had so much fun putting this together for you🥰 Super quick but effective tips on HOW TO MAKE MORE MONEY💰 whether in corporate or as an entrepreneur. Enjoy!
https://of.tv/video/647e3257a05b800001ba6877/