Being raised near the beach made me become a lover of anything water related. The gorgeous water, soft sand , and the warmth from the sun on my face are just a few things I love about a beach day! I always feel so much better after some needed time in the sun getting my vitamin D. Vitamin D helps bone health, regulate sugar, and prevent heart disease, so it’s important to make sure you’re not running low. What’s a fun activity you like to do in the sun?
2023-05-20 20:48:47 +0000 UTC
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Everyone needs a break from every day life here and there. I try to regularly take some time off to be able to get a breather. I went to Tennessee to get a change of pace and it was just what I needed! The beautiful scenery and slower way of life allowed me to relax and be present in the moment. Relaxation is needed to have a healthy mind and body. Actually, relaxing has been proven to aid positive thinking, memory, and decision making! Don’t forget that it also helps reduce heart rate and dec...
2023-05-20 20:47:22 +0000 UTC
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A fun thing about me is that I love to thrift shop. Most of my closet is thrifted clothes and it’s such a unique way to build your wardrobe! Also, it’s a great way to help the environment and channel my creativity. Sometimes when I’m feeling down or like I need something new, I take a trip to my favorite shop and get a new outfit to add in my closet, like this fit I got recently. I enjoy regularly participating in exciting hobbies and thrifting is definitely towards the top of my list! Hob...
2023-05-20 20:43:59 +0000 UTC
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I always enjoy expressing myself through my outfits and trying out new styles! Self-expression is super important to healthily convey your thoughts and feelings, and learn a bit more about who you are as a person. There’s plenty of ways to further understand ourselves! For example, dancing, painting, music, and writing are common ways to discover deeper parts of yourself. Research confirms that self-expression affects mood, cognition, function and behavior. What’s a way you like to express y...
2023-05-20 20:42:13 +0000 UTC
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Smiles during a friend date💖☺️ hope you had an amazing day today! ✨
2023-05-20 04:24:30 +0000 UTC
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One of my favorite things to do when I take myself on a solo date is go to an art museum. Seeing all the beautiful pieces made by talented artists is a great way to put a smile on my face :) It is proven that art can lower anxiety, enhance brain function, and make you feel good through an increase in dopamine levels! How do you think you can add a little bit of art or creativity in your day?
2023-05-20 04:19:05 +0000 UTC
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There are a number of different forms of self-care, but recently I've been focusing on emotional-care. You can prioritize emotional-care by doing activities to find outlets for your feelings! For example, when I am felling a bit more stressed than usual I drive to a rooftop and watch the sunset. The amazing view and quiet time helps me process whatever situation I'm going through. A few things you can do to care for your emotional state are engaging in self compassion, doing a puzzle, painting a...
2023-05-20 03:11:11 +0000 UTC
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