Little biceps flex after a nice back day ๐๐ฝ
Did some heavy ..
Added 2023-11-19 00:00:12 +0000 UTC
Little biceps flex after a nice back day ๐๐ฝ
Did some heavy t-bar rows, lat pulldowns, rowing machine and some high rep deadlifts with 135 pounds at the end ๐จ๐ฎโ๐จ
Had a great pump ๐