Those abs I was referring to...starts in the kitchen π. I ea..
Added 2022-10-27 01:31:19 +0000 UTCThose abs I was referring to...starts in the kitchen π. I eat a fairly clean diet. Using free weights also help work the abs when you engage them. They're consider your stabilizer muscles. You can see I lost focus during the reverse lunges when I stumbled. There's a mind muscle focus that helps engage those muscles. Goal isn't to rush reps. Exercise with purpose. π
