This is what I'm doing at 6amπ. LOVE the mental aspect forc...
Added 2022-07-22 02:17:42 +0000 UTCThis is what I'm doing at 6amπ. LOVE the mental aspect forc.ing you to clear your mind & be in the moment! Bracing your core for deliberate, powerful, solid hits. I only hit bags...not people.π That bag isn't doing a bunch of swinging as your not supposed to push with your punches, it's more of a snap. Truly love these workouts!
