What I learned at crossfit with my sister...my front squats ..
Added 2021-12-31 14:10:05 +0000 UTCWhat I learned at crossfit with my sister...my front squats were all wrong π¬. I tried doing it their way today and I could barely have the bar on front my shoulders. They are bruised from their way (putting it on your shelf). I could tell my legs were really fatigued as my running speed was moderate π. Still got it in and that's all that matters π. My membership is up at the gym so be working from apartment complexes gym. They've got a squat rack with bars & plates so I'm happy until I figure out if I want to do the local xfit.
