π«A little bit about sleepπ« I've noticed a lot of my fans ha..
Added 2024-02-10 06:27:19 +0000 UTCπ«A little bit about sleepπ« I've noticed a lot of my fans have trouble sleepingπ€π€ Constant stress and poor diet are to blame. Eating something too caloric at night, heavy digesting and fatty foods can have a negative impact on your ability to fall asleepπ΄π΄π΄ Food plays an important role, too. Strange as it may seem, you don't need to eat anything special for a healthy sleep - it can be promoted by quite familiar products. And it's all about the substances that contain or help to produce such foods. One of the main ones is the hormone melatonin, which regulates sleep, and the amino acid tryptophan, which stimulates the production of melatoninπ€ Turkey meat, Fish, Nuts such as almonds or walnuts contain proteins, healthy fats, trace elements, but such are a source of the same melatonin. And also, for example, magnesium, which also helps normalize sleep. Milkπππ Eat good and eat right. Your health is important to meπ₯°π₯°π₯°
