Just filmed a yin yoga video for you guys! ๐ชฌ I have been loving this yoga practice recently ๐งฟ Slowing down and becoming aware is so important, especially nowadays when there are so many distractions ๐ป๐ฑ I think we can all benefit from bringing ourselves into the present and really feeling whatโs going on within us mentally and physically ๐ง ๐ช๐ผ