Today I focused on glutes ๐๐ the hardest workout of my day w..
Added 2024-01-11 18:22:48 +0000 UTCToday I focused on glutes ๐๐ the hardest workout of my day was Bulgarian split squats ๐ฉ. They really target your hamstrings and glutes but the most important part of the movement is having one foot elevated. Having to stabilize yourself incorporates your core muscles!
