I've been going to bed late lately and I can't work out a proper daily routine ๐ฅต๐
I've already tried different options: herbal tea, outdoor walks before bed, hot showers.
Which one are you? ๐ง๐ญ
๐ Lark - I like to get up early.
๐ Owl - active at night.
๐คทโโ๏ธ Somewhere in the middle, depending on my mood.