Iβll tell you a little secret completely irrelevant to the p..
Added 2022-02-24 15:25:34 +0000 UTCIβll tell you a little secret completely irrelevant to the photo π For the past 1-2 years iβve been loosely intermittent fasting which is essentially 16 hrs no eating and a 8 hour window of eating. Or easier said, just skipping breakfast (liquids like black coffee, tea is great but DONβT add sugar π) and having a late lunch and dinner. Thereβs so many benefits itβs better if you do your own reseach 𧑠Iβm telling YOU this because people like David Sinclair (look him up) has proven that, just by doing something like this will actually increase your chances of a longer healthier life by 30%. π€― So remember, itβs actually WHEN you eat, not what you eat. β€οΈ
