It's been a while so I decided to bring back the Monday exer..
Added 2021-07-05 18:34:21 +0000 UTCIt's been a while so I decided to bring back the Monday exercise videos but with a bit more style ๐ This exercise works the lower & central muscles of the back as well as a secondary muscle which would be the arms ๐ช๐ฝ๐ช
