๐ง๐ผโโ๏ธ Just Breathe ๐ฌ Are you breathing correctly?? Most o..
Added 2021-02-24 19:52:50 +0000 UTC๐ง๐ผโโ๏ธ Just Breathe ๐ฌ Are you breathing correctly?? Most of us only use 1/3 of our lungs when we inhale! Not breathing fully can lead to us feeling stressed, anxious, depressed, and even lethargic ๐ด ๐จ Combine both thoracic and abdominal breathing (chest & stomach). It takes time to teach your body how to breathe this way, but it ensures maximum Total Breathing Capacity.
