Nice little warm up with my love @trainwithtay ๐ฆ โจ Deadlif..
Added 2020-12-11 09:45:16 +0000 UTCNice little warm up with my love @trainwithtay ๐ฆ โจ Deadlifts (3x10) โจ Backward Lunges (4x10) โจ Resistance Band Leg Lift (12/side) Why are warmups so important?? 1.Prevents injury 2.Increase heart rate 3.Loosen the joints 4.Mental preparation 5.Reduce tension on heart
