š¤Foundations of Yoga: Forward Foldš¤ The forward fold pose i..
Added 2021-10-15 21:14:50 +0000 UTCš¤Foundations of Yoga: Forward Foldš¤ The forward fold pose is calming and relaxing. You can get a nice stretch from head to toe. It stretches the back of the legs, the hips, and the spine while strengthening the legs, thighs, and knees. This pose can also help with digestion because it increases circulation to the liver and kidney. Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Yoga with Taz āØ
