Starting my morning with breathwork, meditation, and mindful..
Added 2024-09-13 17:00:34 +0000 UTCStarting my morning with breathwork, meditation, and mindful movement. 🧘♀️ Today, I chose Pilates as I’m just coming off my monthly bleed, and want to honor both my cycle AND my body. 💖 How do you spend the first few hours upon waking? Do you have any morning rituals that help you set the tone for a successful & balanced day?
Lmk in the comments as I'm always looking to level-up my AM routine! 💪
