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Triceps rope One of my favourite exercises for my little tr..

Triceps rope One of my favourite exercises for my little triceps. My advice: donโ€™t stop while exercising! When you are up, push it immediately down again. 12x 4 and you will feel the burn ๐Ÿ”ฅ

Triceps rope 
One of my favourite exercises for my little tr..

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