I would always wonder why I loved being near the ocean so much, so I did some digging ๐ The ocean has high levels of magnesium which can help regulate your muscles and nerve functionality ๐ Interestingly, the sound of the waves help balance out your circadian rhythm! Who wouldโve thought?๐คญ no wonder I leave the beach feeling rejuvenated and brand new ๐ฅฐ