If youre someone whoโs starting antidepressants OR experiencing side effects, follow these helpful tips ๐ ๐ Take your antidepressant with food, unless otherwise directed. ๐ Eat smaller, more-frequent meals. ๐ Suck on sugarless hard candy. ๐ Drink plenty of fluids, such as cool water. ๐ Cut back on sweets and sugary drinks. ๐ Get regular physical activity or exercise most days of the week! You got this! โจ๐