๐ CHEST DAY SUPERSETS ๐ . ๐ฆ THE AFTERMATH ๐ฆ ALT SINGLE ARM ..
Added 2022-11-14 05:15:10 +0000 UTC๐ CHEST DAY SUPERSETS ๐
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๐ฆ THE AFTERMATH
๐ฆ ALT SINGLE ARM PUSH UPS W/ MED BALL
๐ฆ PAUSE BENCH PRESSING. 410LBS x 1
๐ฆ BENCH PRESSING. 405LBS x 2
๐ฆ BENCH PRESSING 315LBS x 13
๐ฆ DB PUSH UPS ALT CLOSE / WIDE GRIP
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