I have one ritual before and after a workout π€« Before, I eat..
Added 2025-01-19 14:00:22 +0000 UTCI have one ritual before and after a workout π€« Before, I eat a banana - it's a slow carbohydrate that will allow for a longer workout πͺ And after, I eat protein to help repair muscles β€οΈβπ©Ή
