Day 28 ๐ Get some sun on your skin! Vitamin D is best abso..
Added 2023-01-29 02:52:54 +0000 UTCDay 28 ๐ Get some sun on your skin! Vitamin D is best absorbed from the sun and through our skin. Spending time outside is powerful medicine! Vitamin D levels are connected in with our mental and physical health. Low Vitamin D can be linked to anxiety, lack of clarity / brain fog, depression, fatigue, poor digestion, lower sex drive and more The most powerful times to receive the sunโs medicine? Morning sunrise and at sunset! Spending time with the sun at these times also helps set our circadian rhythm for better sleep, better digestion, top absorption and more
