25 days transformation π²βΌοΈ It might seem crazy but right aft..
Added 2024-01-25 08:37:01 +0000 UTC25 days transformation π²βΌοΈ It might seem crazy but right after Mexico I started having digestive problems and very bad kidney and liver testsβ¦gained a lot of weight then Christmas arrived I went off the rails π Was feeling really down and sad about my physique what I was building in months of hard dieting and crying I lost in monthβ¦then I had extremely floated stomach whatever I ate my tummy would get x times bigger no one knew reason π I stopped dieting and started trying new foods things that might help me for the first 2 weeks my main protein source was beef protein which had a lot of kcal I lost some fat anyway but this is first week I am eating only ππ€ π because of lower fat % A lot of vegetables to make me full My secret is I eat them first before everything before every meal to fulfill me and then after I eat protein sources and carbs π€ Yes I started tanning again haha taking care about me and already feeling good whatβs questioning me if we did this in ONLY month what we can achieve next months?? πππ¦
