Who else loves raspberries? THE KEY TO LOOKING AND FEELING Y..
Added 2022-09-28 16:32:56 +0000 UTCWho else loves raspberries?
THE KEY TO LOOKING AND FEELING YOUNGER đđâ
Raspberries are packed with special antioxidant compounds ellagitannins and anthocyanins âĄïž these ones give them their bright red-pink color) that can reduce and even reverse oxidative stress.đ«đđâ
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Oxidative stress happens when we are exposed to, or produce, more free radicals than can be neutralized by our available bank of antioxidants, leading to cell damage that can result in:â
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đ©âđŠłEarly gray hairâ
đ§Wrinklesâ
đ„±Fatigueâ
đ§ Difficulty concentratingâ
đ„Inflammationâ
đ©șIncreased risk of heart disease, diabetes, Alzheimerâs and obesityâ
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â€ïžChoose organic if possible, check the freezer sectionâ
â€ïžWash with water and bicarb mixture to remove pesticidesâ
â€ïžAim to eat 1-2 cups dailyâ
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