A toasty roasty shower followed by a recharging cold rinseโ๏ธ..
Added 2020-05-27 15:30:31 +0000 UTCA toasty roasty shower followed by a recharging cold rinseโ๏ธ๐ง Iโve spoken a tid bit about cold water immersion therapy on here (see previous skinny dipping video in the creek). There are so many benefits to it and the easiest, most accessible way to practice it is in your shower. Iโm not perfect and slip out of routine, but I do know that itโs a sure thing that I feel like a million bucks afterwards every time even if the process is painful. To help prep the mind and warm the body internally, I do a short breathing exercise beforehand. If youโre interested in trying it out for yourself, I recommend downloading the Wim Hoff app. It helps you track your cold showers and includes guided breathing technique. Remember, the cold is your teacher ;)
