Sometimes the body asks for something easy and enjoyable: a stretch, a walk, or maybe a light yoga class. ๐๐ฏ๐๐ง ๐ญ๐ก๐๐ฌ๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐ก๐๐ฅ๐ฉ ๐ค๐๐๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ญ๐จ๐ง๐๐ ๐๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐จ๐ ๐ฎ๐ฉ.
What do you choose to do on days when you don't want to exert yourself? ๐