I had to take a pause from journaling to go make an egg and ..
Added 2023-12-06 16:16:07 +0000 UTCI had to take a pause from journaling to go make an egg and bacon sandwich π One of my favorites, as some of you may know. Do you journal? Itβs something thatβs a semi regular practice for me. I enjoy automatic writing as well as being intentional with writing about what I want my life to look like, but writing about it as if thatβs my experience. No Iβm not delusional π Itβs actually a way to change your brain chemistry and get endorphins flowing when you get into a state of gratitude. This could also be considered a form of visualization practice. I also enjoy journaling as a reflective process to dissect whatβs going on in my life and how Iβm feeling inside about it.
