BED YOGA: yoga you can do I first thing in the day and right..
Added 2022-10-31 03:09:06 +0000 UTCBED YOGA: yoga you can do I first thing in the day and right before sleep! Easy, squeeze it in as bookends. See if it has any impact on your experiences in the day and sleep quality. ๐ธ I recorded this pretty little yoga class for you on a whim one morning when I woke up at the jungle house (the one with the dead frogs and buggies!) haha ๐ด๐๐ง๐ปโโ๏ธ enjoy! In the comments, please share what was helpful for you and your new questions. Thanks for being involved! ๐
