Do you know how to use that foam roller for your spine? π± Fo..
Added 2021-09-26 05:08:03 +0000 UTCDo you know how to use that foam roller for your spine? π± Forget the repetitive rolling up and down and follow my instructions for a therapeutic release of tension in your thoracic spineβ¦I stole this exercise to my physiotherapist! π If you, like me, tend to bring your shoulders and head forward in your daily posture, THIS EXERCISE WILL REVERT THE PROCESS and save your life! βΌοΈRemember: it takes 3-6 months for the fascia tissues to REmodel, so be patient and do this dailyππΌ _______________________________________ (audio on for my voiceover instructions)
