Last workout of the year! Arm day ๐ช๐ฝ Biceps and triceps, bac..
Added 2024-12-31 22:22:51 +0000 UTCLast workout of the year! Arm day ๐ช๐ฝ Biceps and triceps, back to back. Lighter weight, higher volume. We needed to get in and out pretty quick, so it was a very high rep, low rest workout ๐ฅต
