Today is Abs Veneration Friday π𧑠Iβve had ups and downs wi..
Added 2023-07-20 22:09:16 +0000 UTCToday is Abs Veneration Friday π𧑠Iβve had ups and downs with my 6 pack, but switching to a healthy keto diet and fasting on top of that had the greatest impact for me, both in terms of aesthetics and muscle strength ^^ Not to mention, ofc, being consistent with my abs workout, which consists mainly of variations of the hanging leg raises and of the famous Dragon Flag ππͺπ» I encourage everyone to take a quick look over the long term benefits of a strong core: https://www.healthline.com/health/core-strength-more-important-than-muscular-arms#benefits
