Meal prepLet's prepare a quick meal together! This time I ch..
Meal prep
Let's prepare a quick meal
alpswander posts
Hey, everyone! I'm excited to share my first travel vlog wit..
Hey, everyone! I'm excited to share my first travel vlog with you! I took a short trip to Prague, the capital of the Czech Republic. And I'd like you to come along with me. We’ll wander through the streets of the old town, hop on a boat ride under the charming Charles Bridge, and of course try out some delicious local foods!
I had some casual chat while filming. Switching between German and English. But it’s all super chill and easy to follow. I really hope, you feel closer to ...
Hey everyone 🙋🏽♀️👋🏽 come join me to get to the gym on Satur..
Hey everyone 🙋🏽♀️👋🏽 come join me to get to the gym on Saturday morning! I stayed there from 9:00 until roughly 13:00 🫣 attended three gym classes and a few cores plus endurance training.
Unfortunately, I’m not able to record my gym session during the exercises. However, I hope this can give you the motivation to stay active 💪🏽😊
Enjoying some sunlight before sunset in the Englischer garde..
Enjoying some sunlight before sunset in the Englischer garden. This time I’ve got companionship from a lovely Labrador 🐕🦺🐶
The experience of walking around with a dog is quite different from a solo walk.
My first attempt at making a birthday cake went quite well a..
My first attempt at making a birthday cake went quite well and it tasted good 🎂🍰 😊
2025-04-28 09:08:23 +0000 UTC View PostOne Day in My LifeCome with me to go to a small city in Bava..
One Day in My Life
Come with me to go to a small city in Bavaria where I participated on the RV-Fit program. This program is organized by the German pension insurance, and you can join this program for *free!!!
You can find the details about RV-Fit on the link below
https://www.rv-fit.de/DE/home/home_node.html
One day in my lifeJoin me for a day in my life! This time we..
One day in my life
Join me for a day in my life! This time we're going to stop at the orthodontist for a deep teeth cleaning and a brightening whitening session. Let’s see if the results leave me smiling even wider! 😁🦷✨
Find the gratitude in a simple way 🌞😊
Find the gratitude in a simple way 🌞😊
2025-03-20 09:24:36 +0000 UTC View PostA day trip from Munich to Füssen with regional train. It was..
A day trip from Munich to Füssen with regional train. It was a roughly 10 minutes bus drive from Füssen station to get the bus station near by this lake (Forggensee). But then it took us more than an hour to walk back by the feet from this lake back to Füssen station. Let's say we walked a lot yesterday!
By the way the view was amazing! You could even see the Neuschwanstein castle from there :)
My new way of waking up while visiting NYC. I hope I can mai..
My new way of waking up while visiting NYC. I hope I can maintain this habit 🏋️🏽✨
2025-02-02 13:18:10 +0000 UTC View PostSome late post from 2024. Since I had the knee injury in ear..
Some late post from 2024. Since I had the knee injury in early spring last year, I started exercising slowly to maintain my flexibility. It's far away from perfect but I am glad it is improving each time 🤸🏽♀️😊✨
Christmas is just around the corner! How excited are you? 🎄🎁
Christmas is just around the corner! How excited are you? 🎄🎁
2024-12-17 06:05:04 +0000 UTC View PostFoodiesDo you know that you can make your own tortilla wraps..
Foodies
Do you know that you can make your own tortilla wraps at home with just a few simple basic ingredients?
Oat and water. That's it!
I tried making the basic one at home (slide 1) and I was experimenting with the mix of fresh spinach too! (slide 2) Both variations were super tasty and healthy! It's great for a quick meal prep to go!
Click on the link ...
Sun and Winter is a perfect combination! ✨☀️As long as the s..
Sun and Winter is a perfect combination! ✨☀️
As long as the sun is shining and spreading its warmth, I would not mind spending the winter in Munich and not traveling somewhere else to escape the winter ❄️ 😊
My warmest greetings to you 🤗
FoodiesHave you ever thought that you can get a cookie out o..
Foodies
Have you ever thought that you can get a cookie out of spinach?! I googled about it today and I found some easy and tasty recipes to make healthy snacks with fresh spinach.
Try this! It's quite simple to make at home. Here is the recipe that I used in this video: https://foodplaygo.com/202...
A quick selfie after swim.Picture 1 - How you see me outside..
A quick selfie after swim.
Picture 1 - How you see me outside with the jacket
VS
Pictures 2 & 3 - How you see me with no jacket on
Which one is your favorite? 💕
Plus there are some meals I made for dinner today that you can easily try at home as well 😊 it's nutritious and tasty!
Daily ReminderFeeling happy with your appearance by looking..
Daily Reminder
Feeling happy with your appearance by looking lean or fit is just a bonus of being disciplined with yourself 💕
FoodiesLast night I didn't sleep well so today I decided to ..
Foodies
Last night I didn't sleep well so today I decided to skip classes. Did some house chores, exercise, and made three meals:
Arugula Salad as an appetizer
Carrots Quiche as the main dish
Avocado Tarts as a dessert
I fully believe...
Outfit CheckCombining a white blouse with a blue Dirndl 👗Whi..
Outfit Check
Combining a white blouse with a blue Dirndl 👗
Which one do you think looks the best on me? The one with the heart-shaped or the casual cut?
FoodiesRecently I found out that there is an Indonesian rest..
Foodies
Recently I found out that there is an Indonesian restaurant just about 38 km away from Munich. So I decided to check it out the next day.
Guess what??! I was surprised with the taste! Especially the main dishes. They were close to authentic! My fav of all was the Sambal. I had to ask for a refill because it was darn good and so addictive!!! 🤤🥺
As an Indonesian, I can highly recommend you t...
FoodiesRainy Saturday is better to spend in the kitchen tryi..
Foodies
Rainy Saturday is better to spend in the kitchen trying some new recipes 👩🍳For me, it's kind of a therapy after work today.
I am a foodie and I like to snack. So so so so much!!! I hate it when I feel hangry 🤬😫!
So I needed to have something nutritious to go with me. This Oat Jam Bar and Oat Wrap are easy to make and they can make your tummy happy!
Just give it a t...
So… there is a fun story today. Where I spontaneously decide..
So… there is a fun story today. Where I spontaneously decided to get myself one Bavarian clothing (Trachten: for men || Dirndl: for women) because I got invited to a friend’s belated birthday celebration in Wiesn Oktoberfest tomorrow.
I’ve been holding on for so long and I thought to myself today:
“well, it has been 10 years and I’m actually a German by law now. Perhaps it's a good chance to get a Dirndl to be w...
Somewhere in the National Park in France 🇫🇷
Somewhere in the National Park in France 🇫🇷
2024-09-02 11:50:53 +0000 UTC View PostSometimes when I feel unwell for a long period of time, I li..
Sometimes when I feel unwell for a long period of time, I like to get dressed nicely (when possible) just to feel less miserable than I already was 🫠 And how about you? How do you cope with the sickness feeling?
2024-08-14 13:18:02 +0000 UTC View PostDaily ReminderLove your body the way you want to be loved. B..
Daily Reminder
Love your body the way you want to be loved. Be kind to yourself. Eat something you like, that is delicious and nutritious. Be active and socialize. No body is perfect and you are good enough 🫶🏽💖😊
Love you,
Alpsy
Hopefully your week is going well and that you're feeling gr..
Hopefully your week is going well and that you're feeling great today 😊 Check out my second account @alpsyyy to see more of this cute pictures :)
2024-08-01 05:03:02 +0000 UTC View PostEnjoying the nature and the view from the bedroom 🍀 #throwb..
Enjoying the nature and the view from the bedroom 🍀
#throwbackfromlastweek
How would you rate the dress from the scale of 0-10? The fun..
How would you rate the dress from the scale of 0-10? The funcionality and the look?
Let me know in the comment 😊
#summerdress #keeporreturn
Let's just normalize having a body fat ☺️
Let's just normalize having a body fat ☺️
2024-06-08 06:29:02 +0000 UTC View PostGood morning 🫶🏽☀️⛅️ have a gentle day today! 😊
Good morning 🫶🏽☀️⛅️ have a gentle day today! 😊
2024-05-23 07:41:46 +0000 UTC View Post