LEG DAY STRENGTH, POWER & STAMINA STACK!
Blend strength, power & stamina with this epic lower body stack:
1. Goblet Alternating Reverse Lunges @ 40 seconds of work, 20 seconds of rest
2. Alternating Split Squat Jumps @ 20 seconds of work, 20 seconds of rest
3. Paused Tuck Jumps: 2 Up, 1 Down @ 2 minutes of work (1 minute/leg)
Do a single round as a starter or finisher. Do 2-4 rounds for a full workout, resting 2 minutes between rounds.
I'm using a 100-pound bell, the heaviest wei...
2020-08-12 20:23:06 +0000 UTC
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SHAKE OF THE DAY: ChocoBanilla Honey Ho
- 1 cup organic whole chocolate milk
- 1 cup organic plain kefir
- 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ)
- 1-2 packets Ladder vanilla plant protein (https://ladder.2ygtwc.net/GB1Q9)
- 2 scoops collagen
- 1 tablespoon peanut butter
- 1 tablespoon buckwheat honey
- 1 tablespoon cold-pressed hemp or flax oil
- 1 banana (ideally frozen)
- 1-2 cups crushed ice to taste
- Dash of cinnamon
The SHAKE BAE always appreciates tips & dona...
2020-08-12 20:08:17 +0000 UTC
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TRIPLE BACK STACK!
Blend strength, power, and stamina with this 3-move back stack:
1. DB Bear Crawl Rows @ 40 seconds of work, 20 seconds of rest
2. Tall-Kneeling Med Ball Slams @ 20 seconds of work, 20 seconds of rest
3. DB Marching Carries @ 2 minutes of work
Do a single round as a starter or finisher. Do up to 2-4 rounds for a full workout, resting 2 minutes between rounds.
Electric Pink LungeMan workout & swim shorts from my men's athleisure line SleevesSoldSeparately.com
2020-08-12 02:24:49 +0000 UTC
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SHAKE OF THE DAY: Vanilla Raz Caff
- 1 cup or can cold-brew coffee
- 1 cup organic plain kefir or raspberry probiotic yogurt (Siggi’s brand)
- 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ)
- 1-2 packets Ladder vanilla plant protein (https://ladder.2ygtwc.net/GB1Q9)
- 2 scoops collagen
- 1 tablespoon almond butter
- 1 tablespoon cold-pressed hemp or flax oil
- 1 cup frozen organic raspberry blend
- 1-2 cups crushed ice to taste
- BONUS: 1-2 pitted medjool dates
- Dash of cinnam...
2020-08-11 21:14:36 +0000 UTC
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SHAKE OF THE DAY: Honey Vanilla Blueberry Oatmeal
- 1 cup oat milk
- 1 cup organic plain kefir or blueberry probiotic yogurt
- 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ)
- 1-2 packets Ladder vanilla plant protein (https://ladder.2ygtwc.net/GB1Q9)
- 2 scoops collagen
- 1 tablespoon buckwheat honey
- 1 tablespoon peanut butter
- 1 tablespoon cold-pressed hemp or flax oil
- 1 cup frozen wild blueberry blend
- 1-2 cups crushed ice to taste
- Dash of cinnamon
The SHAKE-MASTER alw...
2020-08-10 22:58:31 +0000 UTC
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SPIDERMAN SHREDDER!
Try this equipment-free weight-loss web inspired by the arguably the most athletic superhero. It's a total body metabolic nightmare with special attention to the abs & shoulders.
Do each move for 30 seconds of work with little to no rest between moves:
Spider Climber
Spider Jump
Spider Plank
Spider 90-Degree Rotational Jump
Spider Pushup
Spider 180-Degree Rotational Jump @ 30 seconds
That's 1 round. Do a single round as a starter or finisher. Do 3-5 rounds for a f...
2020-08-10 21:24:54 +0000 UTC
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🦍🦄💪 NEGATIVE GAINZ!
Negatives (or Eccentric Training) are a staple of my weekend strength work. It both preps your body for heavier loads (plus higher impact forces) and makes your muscles do maximum work with less joint stress.
Here's one of the supersets (meaning, alternate between these 2 moves) we're working this month in my GORILLACORN GAINZ programming at TheDailyBJ.com:
NEGATIVE TURKISH GETUP (TGU) SINGLES TO MAX REP FLOOR PRESSES
There's no better di...
2020-08-09 17:28:46 +0000 UTC
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SHAKE OF THE DAY: PBJ Oatmeal
- 1 cup oat milk
- 1 cup plain kefir or strawberry probiotic yogurt
- 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ)
- 1-2 packets Ladder chocolate/vanilla plant protein (https://ladder.2ygtwc.net/GB1Q9)
- 2 scoops collagen
- 1 tablespoon peanut butter
- 1 tablespoon cold-pressed hemp or flax oil
- 1 cup frozen organic strawberry blend
- 1-2 cups crushed ice to taste
- Dash of cinnamon
The SHAKE-MASTER always appreciates tips & donations.
2020-08-07 19:31:21 +0000 UTC
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🦵🍑 FITNESS IN THE FLESH: My signature LungeMan pose. Someone requested I wear the gold shoes 👟
2020-08-07 17:10:48 +0000 UTC
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SHAKE OF THE DAY: Almond Cherry Berry
- 1 cup unsweetened almond milk
- 1 cup plain kefir or probiotic yogurt
- 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ)
- 1-2 packets Ladder chocolate/vanilla plant protein (https://ladder.2ygtwc.net/GB1Q9)
- 2 scoops collagen
- 1 tablespoon almond butter
- 1 tablespoon cold-pressed hemp or flax oil
- 1 cup frozen organic cherry berry blend
- 1-2 cups crushed ice to taste
- Dash of cinnamon
The SHAKE-MASTER always appreciates tips & don...
2020-08-06 21:01:41 +0000 UTC
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We're back with our first at-home follow-along workout for August!
Thunder, Lightning, and Rain Stacks 1.0.
We'll be building upon this 3-Part training template for the next 3 weeks in August.
Here's what you'll need:
- A tennis ball (or another small bouncing ball)
- A pair of heavier dumbbells
- A pair of lighter dumbbells
- A box, bench, chair, couch, or ottoman for box squat jumps and hands-elevated pushups
- A med ball for slams or fake slams
BJ is using:
- A 25-pound dumbbell for the...
2020-08-06 20:53:17 +0000 UTC
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BTS in the hour leading up to our LIVE home workout show GET SOME GAINZZZ! every Wednesday at 10am PST at YouTube.com/BJGaddour with unlimited replay. We'll post a higher quality version of the recording here within 48 hours so you can follow-along. BTW- All the books you see in the background of Naomi's video are books SHE WROTE! You can find her work on Amazon under the pen name: "Nina G. Jones"
2020-08-05 20:42:13 +0000 UTC
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SHAKE OF THE DAY: Blueberry Banana Date Oatmeal
- 1 cup oat milk
- 1 cup plain kefir or probiotic yogurt
- 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ)
- 1-2 packets Ladder chocolate/vanilla plant protein (https://ladder.2ygtwc.net/GB1Q9)
- 2 scoops collagen
- 1 tablespoon peanut butter
- 1 tablespoon cold-pressed hemp or flax oil
- 1 cup frozen wild blueberries
- 1 banana
- 1-2 pitted medjool dates
- 1-2 cups crushed ice to taste
- Dash of cinnamon
The SHAKE-MASTER always ap...
2020-08-05 20:21:24 +0000 UTC
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BODYWEIGHT CHEST, ABS, TRICEPS & SHOULDERS STACK!
Heat up those summer six-pack muscles in just 3 minutes anytime, anywhere.
Perform each move for 30 seconds of work with little to no rest between moves for a complete 3-D core workout that pops the pecs, tantalizes the triceps, and sizzles the shoulders:
Pike Plank to Pushup
Side Plank Quad Stretch- Left
Bear Crawl Plank to Pushup
Side Plank Quad Stretch- Right
Plank to Pushup
T-Pushup
That's 1 round. Do a single round as a starter or f...
2020-08-05 04:13:04 +0000 UTC
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EVERY. INCH. COUNTS! Introducing our new LungeMan LONG workout & swim shorts from SleevesSoldSeparately.com. We ran short on time so we had to shoot this in the morning and get the edit done by end of day for tomorrow's LIVE workout and social media. Remember- in fitness and in business, you get paid for DONE.
2020-08-05 04:07:13 +0000 UTC
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SHAKE OF THE DAY: Mocha Date
- 1 can or cup cold brew coffee
- 1 cup plain kefir or probiotic yogurt
- 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ)
- 1-2 packets Ladder chocolate plant protein (https://ladder.2ygtwc.net/GB1Q9)
- 2 scoops collagen
- 1 tablespoon almond butter
- 1 tablespoon cold-pressed hemp or flax oil
- 2-4 pitted medjool dates
- 1-2 cups crushed ice to taste
- Dash of cinnamon
The SHAKE-MASTER always appreciates tips & donations.
2020-08-04 19:40:55 +0000 UTC
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BTS Music Production! Today I start a 30-day online course to learn how to write and produce pop songs with BLANKS from LearnMonthly.com. As I continue to work on improving my voice daily, sound design is the next component I need to add to my arsenal. My goal is not only to make custom jingles for our ads but also custom workout music for my LIVE follow-along workouts so I own all of the content. Eventually, I'd like to produce my own original listening music with my own original vocals to shar...
2020-08-03 22:53:45 +0000 UTC
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SHAKE OF THE DAY: Chocolate Banana Date
- 1 cup chocolate banana milk OR organic chocolate milk
- 1 cup plain kefir or probiotic yogurt
- 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ)
- 1-2 packets Ladder chocolate plant protein (https://ladder.2ygtwc.net/GB1Q9)
- 2 scoops collagen
- 1 tablespoon almond butter
- 1 tablespoon cold-pressed hemp or flax oil
- 2-4 pitted medjol dates
- 1-2 cups crushed ice to taste
- Dash of cinnamon
The SHAKE-MASTER always appreciates tips & d...
2020-08-03 21:33:44 +0000 UTC
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🐛 EXTENDED INCHWORMS! This is where mobility and muscle gain become one. Try this extended range of motion for extended time-under-tension. I love 💕 2-3 minute work periods. You’ll improve hip and shoulder mobility and sizzle your arms, shoulders, lats & core. Clothes from SleevesSoldSeparately.com
2020-08-03 20:06:59 +0000 UTC
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24 KILLER BODYWEIGHT EXERCISES TO BURN FAT AT HOME!
2020-08-03 18:23:04 +0000 UTC
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🍕🍳 PIZZA EGGS Meal Prep
Pizza Eggs is my signature dish and a staple protein and produce meal that I have at least once per week.
Here’s the ingredient list and recipe to accompany this meal prep video.
INGREDIENTS LIST:
- 1 Carton pasture-raised eggs
- 1 Jar no sugar added Marinara sauce made with olive oil (Rao’s brand)
- Organic baby spinach
- Sprouted grain bread (Ezekiel brand)
- Organic pepperoni
- Organic shredded cheeses of choice
- Avoado oil (or other high-temperature coo...
2020-08-02 19:55:10 +0000 UTC
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SHAKE OF THE DAY: BLUEBERRY CASHEW
- 1 cup unsweetened almond milk OR organic chocolate milk
- 1 cup plain kefir or probiotic yogurt
- 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ)
- 1-2 packets Ladder chocolate OR vanilla plant protein (https://ladder.2ygtwc.net/GB1Q9)
- 2 scoops collagen
- 1 tablespoon cashew butter
- 1 tablespoon cold-pressed hemp or flax oil
- 1 cup frozen wild blueberries
- Ice and/or cold water to taste
- Dash of cinnamon
The SHAKE-MASTER always appreciat...
2020-07-31 19:42:53 +0000 UTC
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💪 4-MINUTE BICEPS BLOW-UP!
Flex Friday with one of my all-time favorite metabolic bodybuilding protocols for the arms with special attention to the biceps and forearms. As always, it's all about the flow so here we go! Perform max quality reps for each move in a minute back to back to back to back, ideally without ever setting the dumbbells down:
Overhand Curls
Zottman Curls (Underhand Up/Overhand Down)
Underhand Curls
Hammer Curl to Press to Extension
I used a pair of 25-pound dumbbells f...
2020-07-31 18:18:30 +0000 UTC
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OnlyFans FIRST-LOOK: Legends of the Game Documentary of baseball legend Ricky "Rally Cat" Staniels. This commercial launches next week with the release of our new JUICED 3/4 Baseball Tees from my men's athleisure line SLEEVES SOLD SEPARATELY. It will also play during a break of our GET SOME GAINZZZ live at-home workout show every Wednesday at 10am PST at YouTube.com/BJGaddour. Be sure to join the CLUB NO SLEEVES email list at SleevesSoldSeparately.com for first notice at lowest price. My wife fi...
2020-07-30 22:17:35 +0000 UTC
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SHAKE OF THE DAY: Chocolate Strawberry Banana
- 1 cup unsweetened almond milk
- 1 cup plain kefir or probiotic yogurt
- 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ)
- 1-2 packets Ladder chocolate plant protein (https://ladder.2ygtwc.net/GB1Q9)
- 2 scoops collagen
- 1 tablespoon peanut butter
- 1 tablespoon cold-pressed hemp or flax oil
- 1 cup organic frozen organic strawberry/banana blend
- Ice and/or cold water to taste
- Dash of cinnamon
2020-07-30 19:58:40 +0000 UTC
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🍑 FITNESS IN THE FLESH: The Hip-Hinge. Great for the glutes, back & hamstrings. For the fans who like to see the human body at work. 📸 Photo by my wife, Naomi.
2020-07-30 18:03:50 +0000 UTC
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30 AT-HOME METABOLIC MOVES! Looking for some fitspo during this pandemic? Try any of these bodyweight exercises on for size.
2020-07-30 16:32:40 +0000 UTC
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SHAKE OF THE DAY: Mocha Cherry Berry
- 1 cup or can/bottle cold brew coffee
- 1 cup plain kefir
- 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ)
- 1-2 packet(s) Ladder chocolate plant protein (https://ladder.2ygtwc.net/GB1Q9)
- 2 scoops collagen
- 1 tablespoon almond butter
- 1 tablespoon cold-pressed hemp or flax oil
- 1 cup frozen organic cherry berry blend
- Splash of cinnamon
- Ice and/or cold water to taste
The SHAKE-MASTER always gets horny when you drop him some tips.
2020-07-29 20:32:58 +0000 UTC
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OnlyFans FIRST LOOK: Ricky "Rally Cat" Staniels (a.k.a. The Balls-Deep Bomber)
You're getting the first look at the 3 custom baseball cards for our upcoming ad campaign to launch our new 3/4 JUICED Baseball Tees for our men's athleisure line at SleevesSoldSeparately.com! Full credit to my wife, Naomi, for the incredible design work. WOW! We're even thinking of making these into custom baseball cards that we can throw in with the packages.
We also shot a fun parody video to bring this character...
2020-07-29 18:13:16 +0000 UTC
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99-REP HAMSTRINGS STACK!
This is an excellent 3-move metabolic bodybuilding hamstring stack for Leg Day. Hit the rep totals for each move in as few sets as possible before immediately moving to the next exercise:
1. Seated Leg Curls: 33 reps
2. Sliding or Rolling Legs Curls: 33 reps
3. Swings: 33 reps
The first move pre-fatigues the lower hamstrings and upper calves (knee flexors). The second move continues to crush your lower hamstrings while also working your high hamstrings and glutes isom...
2020-07-29 16:52:10 +0000 UTC
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