Splits and straddles conditioning ☺️
Splits and straddles conditioning ☺️
2024-04-08 02:43:54 +0000 UTC View Post
the_poleprincess posts
Don’t forget to point your toes when posing and climbing! It..
Don’t forget to point your toes when posing and climbing! Its dual purpose is to flex muscles and it makes everything prettier 💗🥰
2023-06-20 19:33:24 +0000 UTC View Post
Missing vacay but I can’t wait to get back in the studio and..
Missing vacay but I can’t wait to get back in the studio and show you all the moves I’ve been working on 💋💘
2023-01-26 18:22:43 +0000 UTC View Post
Demonstrating the fireman spin on this weeks tutorial @OFTV ..
Demonstrating the fireman spin on this weeks tutorial @OFTV 🧚♀️ Practice spreading your wings! 💘😇
2022-10-29 22:11:48 +0000 UTC View Post
So excited to share the steps and tutorial for side sits on ..
So excited to share the steps and tutorial for side sits on @OFTV ✨💕 check it out!
2022-10-10 22:42:43 +0000 UTC View Post
Wine night with @kozywoolkween🥰🥰💕💕
Wine night with @kozywoolkween🥰🥰💕💕
2022-09-28 04:15:48 +0000 UTC View Post
Have a few episodes coming soon on @oftv ✨in so excited to s..
Have a few episodes coming soon on @oftv ✨in so excited to show you guys some new fun tricks 💕😇
2022-09-20 19:57:14 +0000 UTC View PostSide sitting takes a lot of upper body conditioning and stam..
Side sitting takes a lot of upper body conditioning and stamina 💘I love this position for transitioning its other poses😇🎉
2022-09-19 00:46:30 +0000 UTC View Post
Shot from @the_movementking and I displaying a back bend on ..
Shot from @the_movementking and I displaying a back bend on our new @OFTV video. Go check it out✨💕
2022-08-16 20:25:47 +0000 UTC View PostPracticing for my ballerina spins 💘💘💕💕
Practicing for my ballerina spins 💘💘💕💕
2022-08-15 23:19:54 +0000 UTC View Post
Such a beautiful day to self express and pole 💕💘✨
Such a beautiful day to self express and pole 💕💘✨
2022-07-20 21:38:54 +0000 UTC View Post
Stretching is essential for pole dancing 🥰 flexibility and c..
Stretching is essential for pole dancing 🥰 flexibility and conditioning go hand in hand when it comes to your every day practice. 💖
2022-06-29 00:25:26 +0000 UTC View PostLet’s lay back! 🥰🥰 height and leg grip will be your best fri..
Let’s lay back! 🥰🥰 height and leg grip will be your best friends when it comes to a lay back pose, though it’s anything less than exciting. Stay tune as I will be giving a tutorial on the steps you will need to take to achieve such a graceful trick 💗💗
2022-06-17 23:13:38 +0000 UTC View PostMartini pose this afternoon💘 check on my of.tv channel for a..
Martini pose this afternoon💘 check on my of.tv channel for a tutorial on how to master this pose! It takes a good pole grip and practice but the results are worth it!! ✨✨💖
2022-06-17 03:25:38 +0000 UTC View Post
Condition practices for transitions:) still working on holdi..
Condition practices for transitions:) still working on holding the chopper position but every day I get a little stronger 💪🥰
2022-05-11 21:21:07 +0000 UTC View Post