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Essence of Self | Throat ChakraBringing to mind the color bl..

Essence of Self | Throat Chakra
Bringing to mind the color blue, the throat and neck, and compassionate and graceful communication.

Two Weeks NoticeWow. After over three years of rebuilding my..

Two Weeks Notice

Wow. After over three years of rebuilding my chakra system, 107 days into buffing my Crown Chakra, I am nearing the end of this journey.

I'm taking my time to enjoy, to persist, and to tick closer to the achievement while still relishing in the journey. But there are only two weeks left.

Two weeks to end 156 weeks of Kundalini Yoga Every Day.

Two weeks to end 104 weeks of content cr...

Full Moon Meditation

Full Moon Meditation

Have you ever stayed in a situation that was long-over becau..

Have you ever stayed in a situation that was long-over because you were afraid of what was next?

This week I have had some tremendous clarity on who I am and how I want to serve the world. The knowing comes from a deep place of wellness, self-love, and integrity.

My Kundalini Yoga practice is 16+ years old and an essential part of my journey and so it will always be. Sharing my Kundalini Yoga practice for the last two years has been an experiment, a wild jou...

Unboxing fun.

Unboxing fun.

au naturale <3

au naturale <3

Essence of Self Kriya for the Heart chakra

Essence of Self Kriya for the Heart chakra

I got myself something red hot!

I got myself something red hot!

TigressThe best part of making these pictures was rolling ar..

Tigress

The best part of making these pictures was rolling around on the black fur rug. I just let myself forget the photographer was even there and imagined myself as a big cuddly tigress.

Tigress Smiles

Tigress Smiles

The color yellow, the diaphram, and the emotions of determin..

The color yellow, the diaphram, and the emotions of determination and tenacity. My meditation became the question of, "what do I have to destroy in order to create the future I want?"

Favorite Frames, Essense of Self | Solar Plexus ChakraThe co..

Favorite Frames, Essense of Self | Solar Plexus Chakra
The color yellow, the diaphram, and the emotions of determination and tenacity. My meditation became the question of, "what do I have to destroy in order to create the future I want?"

Happy thanksgiving sweet fans! So much gratitude for you goi..

Happy thanksgiving sweet fans!
So much gratitude for you going on this journey of self discovery with me.
Xx

The Relief of LaughterAs I scroll through this set of images..

The Relief of Laughter

As I scroll through this set of images, a smile plays across my lips. I'm so weird and delight in cosplay. One of the lessons I've learned in front of this photographer is that the best pictures come from letting go of what I think is arty or sexy and just playing.

Today's meditation was on the sacral chakra: the color orang..

Today's meditation was on the sacral chakra: the color orange, the lower abdominals, lower spine, and reproductive system, and the questions, "Who do you want to be?" and "What kind of world do you want to create?"

Today's meditation was on the sacral chakra: the color orang..

Today's meditation was on the sacral chakra: the color orange, the lower abdominals, lower spine, and reproductive system, and the questions, "Who do you want to be?" and "What kind of world do you want to create?"

Dance with Me, Woman

Dance with Me, Woman

Took a little time to undress, lay back, and listen to some ..

Took a little time to undress, lay back, and listen to some music.

Just a little dance break. xo

Just a little dance break. xo

TrappedWhen I look at these images of myself I see the invis..

Trapped

When I look at these images of myself I see the invisible hold on the Divine Feminine. Sometimes it is infuriating and a Goddess will do anything it takes to break out, even entice the captor with her body.

The Essence of Self Kriya, with a focus on the Root Chakra. ..

The Essence of Self Kriya, with a focus on the Root Chakra. To bring to mind the color red, the idea of being safe in your own body, and connecting to the earth.

Full Moon Meditation!

Full Moon Meditation!

Playing with FabricI love playing with this photographer. He..

Playing with Fabric

I love playing with this photographer. He always puts me at ease and makes it clear that he, like you, thinks I'm weird and wonderful.

The Essence of Self is my favorite kriya. I always come back..

The Essence of Self is my favorite kriya. I always come back to it - in rapture and in rupture - because it helps me sense the broader reality of which I am a part. Over the next two months, I will be doing this kriya once per week and using it as a meditation on each of the seven chakras.

This is the introduction to the kriya.

Favorite Frames, Essence of SelfThe Essence of Self is my fa..

Favorite Frames, Essence of Self

The Essence of Self is my favorite kriya. I always come back to it - in rapture and in rupture - because it helps me sense the broader reality of which I am a part. Over the next two months, I will be doing this kriya once per week and using it as a meditation on each of the seven chakras.

This is the introduction to the kriya.

Favorite Frames, Kriya for the Root Chakra

Favorite Frames, Kriya for the Root Chakra

The kriya for elimination activates the root chakra. This is..

The kriya for elimination activates the root chakra. This is a great practice for grounding into who you are, eliminating that which does not serve you, so that you can

Favorite Frames, Part 3Then I took my sweet time to bless my..

Favorite Frames, Part 3

Then I took my sweet time to bless myself with the petals of flowers.

Favorite Frames, Self-care Part 2Then I took my time to nour..

Favorite Frames, Self-care Part 2

Then I took my time to nourish my hair and skin, contemplating what life might be like if everyone had the security and freedom to be comfortable in their own bodies.