Little progress pic.
Little progress pic.
2025-07-21 21:43:00 +0000 UTC View Post
tj4fitness posts
Today’s workout! Chest day baby! Chest/Abs (DB = Dumbbell. R..
Today’s workout! Chest day baby!
Chest/Abs (DB = Dumbbell. Rest time is between each set.)
Treadmill: 5 minutes.
Alternating standing Cable fly, pulley set low
40 second rest
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Incline DB Chest press, Hammer grip
60 second rest
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