So happy to be running consistently again! Just a little ove..
So happy to be running consistently again! Just a little over a week and I'll be back in the gym!
2025-06-03 03:23:53 +0000 UTC View Post
So happy to be running consistently again! Just a little over a week and I'll be back in the gym!
2025-06-03 03:23:53 +0000 UTC View PostI'm back! I'm so sorry to disappear for a while, but I had to process some scary health news. Below is a write up, that explains a little more. I missed interacting with you all, and can't wait to return to posting more frequently.
💖
I wasn’t okay at first. I called friends and family on the long drive home. Through sniffles, I repeated, “It’ll be okay”, a dozen times to each person. They may have believed that sentiment, but for sure didn’t believe that I did. I allow...
The unsexy miles add up. The lighting is far from perfect, but it's real. If its dark outside, I like the lighting to be soft during my run.
*
Warming up is crucial. This is a 12-min pace during my first mile, on a run where I needed an extra long runway mentally and physically to hit my goals for the day. It's not always about dripping sweat, sometimes it's about getting it done at whatever effort you can bring to the table that day.
Downhill single track season 🤌
2025-04-23 13:59:52 +0000 UTC View PostPost-run gym session. Working on perfecting my modified Warrior 3 with a kettlebell.
2025-04-22 13:41:41 +0000 UTC View PostThis week and next week I'm in peak mileage for Alsace on May 16th. It's been a little hard to get back to you in the messages, so thank you for your patience.
.
I was sent a couple pairs of Salomon's, and have been enjoying grabbing miles in them. Any Salomon fans or non-fans out there? Although I am liking them, I'm still leaning towards racing in the Hoka Tectons...I think.
.
Any other shoe recs you think I should try?
Are you ever just hanging out at home and think about how you have the up & down FKT on Handies Peak?
#colorado #fourteeners
Anyone else loving these warm spring days?
2025-04-10 02:06:43 +0000 UTC View Post