New Month
Happy New Month!!
2022-10-01 05:15:29 +0000 UTC View Post
Candy Zongwane posts
Get To Know Fitness Candy
On a lighter note... Let's get to know Candy 😊😊
2022-09-22 09:09:32 +0000 UTC View PostLUNGE VARIATION
A little quick but intense video demonstrating Lunge Variations.... Enjoy!
2022-09-12 11:27:18 +0000 UTC View PostEverything Post Baby ❤️
Today I'll be talking about my post baby experience to date... From weight loss, regain and many more 😋
2022-08-30 13:04:00 +0000 UTC View PostStanding Abs
Today we're doing Standing Abs, a lil easier, a lil more pleasent but just as effective as an tummy workouts 😊 💪🏾
2022-08-22 09:11:58 +0000 UTC View PostYummy yummy Breakfast Smoothie
Here it is! This is how I usually prepare my breakfast smoothie. It's yummy🤤, it's filling, it's simple... It's everything 🤞🏾
2022-08-14 07:08:28 +0000 UTC View PostBREAKFAST SMOOTHIE LOADING!!
This Sunday I'll be sharing my breakfast smoothie recipe.... Yummmn 🤤
2022-08-12 09:32:44 +0000 UTC View PostCorrect Workout Technique
It's good that you are working out... But are you doing it right? Correct form goes a looooong way!
2022-08-07 09:34:09 +0000 UTC View PostSilly Missy
Stepping into the weekend like 🤪🤪
This Sunday on Patreon I’m demonstrating ‘Correct Technique’ when working out, correct technique goes a long way 💪🏾
Bye Bye Flabby Arms
Time to sort out all that flab.. It's as easy as 1kg & 3kg dumbells 💪🏾
2022-07-31 08:39:44 +0000 UTC View PostAugust Sneak Peek
A lil look at what to expect this coming month 💪🏾💪🏾💪🏾
2022-07-31 06:34:37 +0000 UTC View PostBeach Body
It's true that winter bodies are made in the winter 🥰..... Let's do this 💪🏾💪🏾
2022-07-28 08:36:47 +0000 UTC View PostABS of Steel
Here are a few of my go to ab workouts, remember, consistency and a good diet matter a lot as well.
Repeat the video twice for a complete workout!!
Fat Burning Cardio
A little cardio never hurt... Let's do this!
Repeat the video twice for a complete workout!
Booty & Legs
Here's a simple short video that you can work along to, to tone that booty and legs!
Remember to repeat the video twice so you do 3 complete sets!