This was my first time using the yoga strap to increase my stretches. The last pose was very challenging for me - one of the biggest reasons I do yoga is to get better at my balance.
2019-06-19 18:58:06 +0000 UTC View Post
This is harder than it seems! However, its a great tool to help with flexibility.
2019-06-19 18:56:02 +0000 UTC View Post
Some simple hip openers with a focus on Warrior II pose.
2019-06-15 17:22:41 +0000 UTC View Post
This is a little more advanced and after doing pushups the day before, it was a challenge!
2019-06-14 18:09:40 +0000 UTC View Post
This is one of my favorite flows. I hope you like it!
2019-06-14 05:48:26 +0000 UTC View Post
This flow is a nice gentle stretch to help relieve back pain.
Let me know what you think!
2019-06-11 00:28:08 +0000 UTC View Post
Cardio + Bodyweight Workout - Easy to do at home because it needs no equipment - just you!
Feel free to leave a comment!
2019-06-10 23:31:46 +0000 UTC View Post
I posted this earlier today, so here it is, in case you missed it.
Thank you for supporting me!
2019-05-18 04:37:00 +0000 UTC View Post
I posted a new yoga video today on my yoga channel, Ifrit Aeon Yoga.
Please make sure you check out my new videos there. I will be working out a schedule for video release soon.
This Patreon will support my yoga (and other health and fitness) on Youtube. Everything is safe for work here on this Patreon and this YouTube channel as well.
As many of you know, my main channel, Bikini...
2019-05-10 02:22:48 +0000 UTC View Post
I really have been enjoying these kettlebell workouts!
2018-01-05 23:55:33 +0000 UTC View Post
Its a very important step to help avoid injury.
2018-01-05 23:53:31 +0000 UTC View Post
I'm going to start adding more variation to these kettlebell workouts, including a total body focus.
2018-01-02 02:05:40 +0000 UTC View Post
I really like adding these to my workout. I think they are super effective!
2017-12-27 21:38:55 +0000 UTC View Post
Resistance bands are a great way to mix up your workout, plus they are easy to take with you anywhere!
2017-12-26 23:12:32 +0000 UTC View Post
This was a skinny waist workout, but it really worked out my quads! :D
2017-12-26 23:11:30 +0000 UTC View Post
This one has some challenging moves! :P
2017-12-26 23:10:15 +0000 UTC View Post
I'm going to be posting more workouts here. Thank you for supporting!
2017-12-26 23:08:34 +0000 UTC View Post
I'm really enjoying the repeating nature of the sun salutation. Doing it at sunrise has been particularly special.
What do you think?
2017-09-22 20:49:55 +0000 UTC View Post
The most flattering, but not quite as versatile.
2017-08-09 22:01:16 +0000 UTC View Post
Thank you David!!! I love these leggings!
2017-08-09 00:06:04 +0000 UTC View Post
The road to self improvement starts with yourself!
2017-08-03 01:29:44 +0000 UTC View Post
