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HIIIT (intensity level)

Added 2021-03-18 22:47:50 +0000 UTC

You’ll work harder than you do when you do a typical cardio workout. But you’ll do it in spurts of 30 seconds to 3 minutes. Then you’ll have a chance to recover for about the same amount of time or longer.

examples:

burpees ,jumping jack, jumping lungers, box jumps

Sprint, spinning, ropes skipping

Areas It Targets
Core: No. This workout doesn’t target your core.

Arms: No. This workout doesn't target your arms.

Legs: No. This workout doesn’t target your legs. But cardio exercises like running and biking can strengthen your legs.

Glutes: No. This workout doesn't target your glutes. But if you do cardio exercises that work your glutes, like stair-climbing, your glutes will get a workout.

Back: No. This workout doesn't target your back.

Type
Flexibility: No. This workout doesn’t focus on improving flexibility.

Aerobic: Yes. This is a powerful cardio workout.

Strength: This workout can help you build muscle. Choose weight lifting as your high-intensity activity for an extra boost in strength.

Sport: No.

Low-Impact: No. But if you work out on an elliptical trainer, it may be low-impact.