tinytank

Have You Reached Your Genetic Potential?

“You’re done!”

These are the words of a noted fitness trainer in response to a bodybuilder who spoke of packing on some additional muscle. The trainer went on to say that you can only gain muscle for a couple of years; after that, you’ve maxed out your genetic potential.

Done!

If the trainer is indeed correct in his claim, then everyone with a modicum of training experience is basically spinning his wheels in the gym; might as well just do a couple of 15...

Is the Heavy Duty training method worth it?

Is the Heavy Duty training method worth it?

When it comes to bodybuilding training and bulking up, we tend to think that higher reps with medium weights are the way to go, but is that true? Or could heavier, intense, low rep workouts be more beneficial for bodybuilding than massive amounts of volume. We tend to think that low reps are for powerlifting and strength sports, but workouts of this nature may be just as good for bodybuilding, this is the Heavy Duty w...

Can You Keep Your Gains After a Steroid Cycle?

A frequently discussed question among bodybuilders and people on steroids is whether you can keep your gains once you are off gear. Unfortunately, or not, the answer is no.

Why are anabolic steroids so effective at making people more muscular?

Anabolic steroids, technically known as anabolic-androgenic steroids (AAS), are drugs that have properties and effects similar to the hormone testosterone in the body. They increase the protein within cells, especially in skeletal muscles,...

Muscle fatigue vs Fired CNS

• Elite athletes have higher Dopamine level.

•Dopamine and adrenaline increase after a intense training session. 

• high intensity training causes cortisol increase = unbalanced Serotonin =interrupted sleep

☆ If you have a full night sleep and still have hard time getting out of bed the next day, you are likely to have muscle fatigue. 

☆ if you sleep for couple hours, than wake up in the middle of night, you are mist likely to have Fired CNS.

...

hardcore KO 5

hardcore KO 4

Hardcore Knock out 3

Hardcore KO 2

constant knock out feels like orgasms.

Head scissor queen Tinytank

Sorry for the long wait, been taking on online course. coming this week I'll have some hardcore KO videos upload, stay tuned.

Best training split for Advanced lifter

If you stick to this training split for 6 months, you will probably have more growth than you ever had in the last two years.

First, you need to test out weight you are able to handle on different volumes and different rep ranges,and each exercise we only do one working set, which is going to sound really low.

when you are advanced  you do not need much stimulus to make progress, all you have to do is to consistently expose yourself to new lows, new reps, and it do...

How much muscle can an average women put on in an year.

How long does it take to build a noticeable amount of muscle? And how big and strong can you become during your first year? maybe you’ve been lifting for a while and you’re wondering how strong you should be by this point.

Most women are trying to get “toned,” and lose some fat. You know the deal. They don’t want to get too bulky.

But what if you want to build muscle as a female? What if you want to become strong? That changes things.

•HOW MUCH MUSCLE CAN T...

2023-05-21 06:30:22 +0000 UTC View Post

Queen of KOs

Squeeze the F out

Sugar vs Tiny Tank

Tank vs Faith Cat fight

Tiny Tank vs Her Male opponent

Choking Wayne

Wimpy The Whale

This wimp named Wayne Karr ,his shit head being squeezed in btw my thighs begs for mercy

The 18KO's vid everyone been longing for.

This wimp named Wayne Karr ,his shit head being squeezed in btw my thighs begs for mercy 

Marilyn in red 10,11 ,12

Marilyn in red 7

Marilyn in red

Marilyn in red 5

Marilyn in red 4

Marilyn in red 3

Marilyn Yee in red 2

Marilyn topless in red lingerie1

Race and Genetics(2)

When it comes to Olympic weight lifting , East Asians tend to dominate the sport.

majority of weight lifters are from East China and there are 3 main reasons:

•Asian are the most Endomorphic group of people out of all humans, this is very very advantages for powerlifting . Asians also have shorter limbs that gives them better leverage. 

Shorter levers=More power output

also shorter limbs means lower center of gravity, this is very advantages for weigh...

Tank came home from gym, pissed off beating the shit out of her little boy friend

Tapered vs Tank Arm Wresting